Why is chicken biryani healthy

3 min readDec 19, 2022

Why is chicken biryani healthy?

Chicken Biryani is rich in Vitamin-B6 which controls body’s metabolic function. Chicken contains Selenium which guards immune system and also regulates thyroid hormone. Selenium also works as an anti-aging device as well as helps the immune system by reducing free radical damages.

Is eating biryani everyday healthy?

Biryani is good as long as you have it in limits. Ordering everyday would be a disaster as the risk of cholesterol or obesity is inevitable. After having the biryani, take a walk and have rose oolong tea after 30 minutes. This helps in eliminating the fat

Is biryani good for heart?

If you eat too much biriyani and just that, then obviously it will lead to heart ailments. You should include fresh vegetables and fruits and other nutritious food in your diet too. Ultimately, it is about moderation and balance

Why do people love biryani so much?

For, it is a dish, a delicacy, and a cultural notation. Biryani communicates a sense of home that reminds people of belonging. Furthermore, it traces them back to their old memories of home, family, and loved ones. So, in essence, Biryani is not just any other dish, it is a desi dish.

What Indian food is heart-healthy?

Among the Indian dishes Johnson suggests: lentil dal — lentils are a good source of protein. chickpea vindaloo. chana masala (made of chickpeas) and bhindi (okra)

What is the best thing about biryani?

There can be nothing better than a plateful of the quintessential `biryani’, made with succulent pieces of meat or vegetables, feel food lovers. After all, biryani is not just a wholesome meal, but also evokes nostalgia as a royal and iconic dish.

Healthy biryani for weight loss:

Vegetable biryani contains low amount of saturated fat, cholesterol and sodium. So it is a healthy diet. It is a good source of dietary fibre and manganese too.

Many people who are on diet always have one question on mind “Is it OK to eat biryani during diet?”

They don’t know that, Unlike many other chicken dishes, Chicken Biryani has much less calories coming from saturated fats so it is the best option for eating healthy while searching for Indian food.

Health benefits of vegetable biryani are: